Running more than good for your physical health
Whether you want to exercise or lose weight, aerobics is the best way possible, and running aerobic exercise is the first choice.
This is obtained by the research, training and aerobic exercise on most favorable to the physical health of people, jogging and aerobic exercises are the first choice. Running dissolution, except to discuss physical problems, and problems with psychology, can reduce the stress of the job, which is conducting a national sport suitable for all who, without age, and gender limitations.
Running with the pressure at the time can improve any physiological function.
improvement achieved after running the function, the heart-lung.
Research shows that non-runners, enhance respiratory function, lung capacity increases, compared with eight to twelve times more than sitting still, oxygen is provided by jogging. Oxygen is necessary to keep activities in life is a state of cardiac work-influenced by oxygen. normal cases, older people than younger people, the ability to absorb oxygen is much lower, but running can improve the situation.
This study showed that the volume of oxygen absorbed not only significantly higher compared to the old man, do not exercise walking, running, and the result is an ideal than older men who took part in the implementation of atomic number. By jogging, exercise myocardial effects impact against the trend better, but it prevents the heart from damage. Please run for older people to beat, your heart rate, no weaker than the average young man of 20 years, said that a long training period, heart diet to improve and strengthen the heart muscle, improve physical work.
Encourage the muscles and muscular endurance
If you want to increase strength, can run the option, as a significant impact. Running with the rules, but the first principle of the need to drive and muscle function, but the driver and the length of the muscles is to foster an ability to deal with accident and emergency maintenance daily work.
Prevention of cerebrovascular disease
Running increases circulation, in addition to improving elasticity of blood vessels that play functions to increase blood flow. Those who insist on a long time to run, a normal heartbeat for sixty to fifty times lower, so the heart muscle to rest and adjust. Jogging is good for physical activity to prevent the body metabolism, lipid metabolism, and high blood lipid levels. After jogging, can control weight, prevent arteriosclerosis, works on the brain, changing the direction of excitation and inhibition, reduce fatigue and restore energy.
Usually, an increase when we want, it can lower the frequency of vibration can, vascular smooth muscle to further enhance vascular tension by vibration to remove the sediment in the vessel wall, digging created, and also prevents the accumulation of fat in the blood, in the prevention and treatment of atherosclerotic disease and cerebrovascular importance.
Metabolic detoxification
For jogging, speed up the process of metabolism, body functions slow down aging, so some toxic substances such as toxins from the body will be an exclusive form of sweat and urine.
Remove from psychological pressure
In the context of a competitive environment, if not eliminate, tension, stress and psychological always in adversity. Mental decline in a jogging, relaxing, no problems physically or mentally.
Improving quality of life
What we need from a healthy physical, quality of life, the theory is the same, the effect of running, ideal than other methods to improve health.
This is obtained by the research, training and aerobic exercise on most favorable to the physical health of people, jogging and aerobic exercises are the first choice. Running dissolution, except to discuss physical problems, and problems with psychology, can reduce the stress of the job, which is conducting a national sport suitable for all who, without age, and gender limitations.
Running with the pressure at the time can improve any physiological function.
improvement achieved after running the function, the heart-lung.
Research shows that non-runners, enhance respiratory function, lung capacity increases, compared with eight to twelve times more than sitting still, oxygen is provided by jogging. Oxygen is necessary to keep activities in life is a state of cardiac work-influenced by oxygen. normal cases, older people than younger people, the ability to absorb oxygen is much lower, but running can improve the situation.
This study showed that the volume of oxygen absorbed not only significantly higher compared to the old man, do not exercise walking, running, and the result is an ideal than older men who took part in the implementation of atomic number. By jogging, exercise myocardial effects impact against the trend better, but it prevents the heart from damage. Please run for older people to beat, your heart rate, no weaker than the average young man of 20 years, said that a long training period, heart diet to improve and strengthen the heart muscle, improve physical work.
Encourage the muscles and muscular endurance
If you want to increase strength, can run the option, as a significant impact. Running with the rules, but the first principle of the need to drive and muscle function, but the driver and the length of the muscles is to foster an ability to deal with accident and emergency maintenance daily work.
Prevention of cerebrovascular disease
Running increases circulation, in addition to improving elasticity of blood vessels that play functions to increase blood flow. Those who insist on a long time to run, a normal heartbeat for sixty to fifty times lower, so the heart muscle to rest and adjust. Jogging is good for physical activity to prevent the body metabolism, lipid metabolism, and high blood lipid levels. After jogging, can control weight, prevent arteriosclerosis, works on the brain, changing the direction of excitation and inhibition, reduce fatigue and restore energy.
Usually, an increase when we want, it can lower the frequency of vibration can, vascular smooth muscle to further enhance vascular tension by vibration to remove the sediment in the vessel wall, digging created, and also prevents the accumulation of fat in the blood, in the prevention and treatment of atherosclerotic disease and cerebrovascular importance.
Metabolic detoxification
For jogging, speed up the process of metabolism, body functions slow down aging, so some toxic substances such as toxins from the body will be an exclusive form of sweat and urine.
Remove from psychological pressure
In the context of a competitive environment, if not eliminate, tension, stress and psychological always in adversity. Mental decline in a jogging, relaxing, no problems physically or mentally.
Improving quality of life
What we need from a healthy physical, quality of life, the theory is the same, the effect of running, ideal than other methods to improve health.
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